Best Free & Paid To-Do List Apps for People with ADHD
Managing ADHD and your productivity can be quite difficult, so they obviously arranged different productivity apps that you can use to help coordinate that. Some of the best ways to do that is by using a to-do list application as a way to coordinate what you need to do and try to focus your mind on the tasks for the day ahead. Now, there are a wide range of to-do applications for ADHD, but the best ones are visual, quick to set up, and great for setting reminders as well. Here are our recommendations. There's plenty of ADHD planner apps to explore too.
Sunsama is a daily planner app that wants you to be more mindful about your work.
Routine is a daily planner app with tasks, calendar, light note-taking & meetings.
Motion is an AI-focused planner app designed for tasks, calendar events & meetings.
Todoist is one of the best to-do list applications with all-round natured features.
Lunatask is an encrypted to-do list app for habits, notes & journal entries.
TickTick is a popular to-do list application with calendar & habit tracking built-in.
Numo is a free ADHD app for adults with skill tracking, tasks & journal entries.
Amazing Marvin offers features to support organisation and reaching goals.
A light to-do list, calendar and note app ideal for remembering everything on mind.
Due is a reminder tool to help you manage and complete tasks.
Tiimo is a daily planner app for iOS and Android popular with those with ADHD.
Artful Agenda is a digital planner app used for iOS and Android to manage planning.
Unlocking ADHD and to-do list apps
ADHD & Task Management
Do to-do lists work for people with ADHD?
To do list apps inherently help you to keep focused, some have timers within them, some have features like reminders, but all have a list of what you need to do helping to combat the symptoms of ADHD.
Is there a to-do list app for people with ADHD?
Tools like Llama Life are popular and Sunsama for managing your task list with ADHD.
How do I manage my to-do list with ADHD?
Reducing what is on your to do list can help focus with ADHD. Our recommendation is to find focus on a small set of tasks, instead of overloading your list with lots of tasks.
Can I use my to do list with body doubling for ADHD?
Body doubling and to-do list apps go hand in hand as a way to get your focus on track and planning tasks in one place.